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Nutrition > Snacks > Snacks, granola bars, soft, uncoated, nut and raisin

Nutritional Information on Snacks, granola bars, soft, uncoated, nut and raisin

Serving Sizes:

100 grams
1 bar (1 oz) (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 454

% Daily Value*

Total Fat 20g 31%
   Saturated Fat 10g 47%
Cholesterol 1mg 0%
Sodium 254mg 10%
Total Carboydrates 64g 21%
   Dietary Fiber 6g ~
   Sugars 0g ~
Protein 8g 16%

Vitamin A 0% Vitamin C 0%
Iron 12% Calcium 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 41 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 2 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.19 mg 12%
Riboflavin 0.19 mg 11%
Niacin 2.61 mg 13%
Vitamin B6 0.12 mg 6%
Vitamin B12 0.24 mcg 4%
Folate 30 mcg 7%
   Food Folate 30 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 30 mcg ~
Pantothenic Acid 0.43 mcg 4%

Minerals

%DV
Calcium 84 mg 8%
Iron 2.18 mg 12%
Magnesium 91 mg 22%
Phosphorus 241 mg 24%
Potassium 392 mg 16%
Sodium 254 mg 10%
Zinc 1.6 mg 10%
Copper 0.38 mg 19%
Manganese 1.2 mg 60%
Selenium 15.4 mcg 22%

Fats

%DV
Total Fat 20.4 mg 31%
Saturated Fat 9.54 mg 47%
Monounsaturated Fat 4.22 mg ~
Polyunsaturated Fat 5.52 mg ~


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