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Nutrition > Snacks > Snacks, rice cakes, brown rice, rye

Nutritional Information on Snacks, rice cakes, brown rice, rye

Serving Sizes:

100 grams
1 cake (9 grams)
2 cakes (18 grams)






Nutrition Facts
Serving Size: 1 cake (9 grams)

Amount Per Serving
Calories: 34

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carboydrates 7g 2%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 1%

Vitamin A 0% Vitamin C 0%
Iron 0% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0.27 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.00819 mg 0%
Riboflavin 0.0081 mg 0%
Niacin 0.6336 mg 3%
Vitamin B6 0.0135 mg 0%
Vitamin B12 0 mcg 0%
Folate 0.45 mcg 0%
   Food Folate 0.45 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0.45 mcg ~
Pantothenic Acid 0.0999 mcg 0%

Minerals

%DV
Calcium 1.89 mg 0%
Iron 0.162 mg 0%
Magnesium 12.96 mg 3%
Phosphorus 34.2 mg 3%
Potassium 27.99 mg 1%
Sodium 9.9 mg 0%
Zinc 0.27 mg 1%
Copper 0.0351 mg 1%
Manganese 0.26793 mg 13%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.342 mg 0%
Saturated Fat 0.0522 mg 0%
Monounsaturated Fat 0.1179 mg ~
Polyunsaturated Fat 0.1395 mg ~


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