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Nutrition > Snacks > Snacks, rice cakes, brown rice, rye

Nutritional Information on Snacks, rice cakes, brown rice, rye

Serving Sizes:

100 grams
1 cake (9 grams)
2 cakes (18 grams)






Nutrition Facts
Serving Size: 2 cakes (18 grams)

Amount Per Serving
Calories: 69

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carboydrates 14g 4%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0.54 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.01638 mg 1%
Riboflavin 0.0162 mg 0%
Niacin 1.2672 mg 6%
Vitamin B6 0.027 mg 1%
Vitamin B12 0 mcg 0%
Folate 0.9 mcg 0%
   Food Folate 0.9 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0.9 mcg ~
Pantothenic Acid 0.1998 mcg 1%

Minerals

%DV
Calcium 3.78 mg 0%
Iron 0.324 mg 1%
Magnesium 25.92 mg 6%
Phosphorus 68.4 mg 6%
Potassium 55.98 mg 2%
Sodium 19.8 mg 0%
Zinc 0.54 mg 3%
Copper 0.0702 mg 3%
Manganese 0.53586 mg 26%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.684 mg 1%
Saturated Fat 0.1044 mg 0%
Monounsaturated Fat 0.2358 mg ~
Polyunsaturated Fat 0.279 mg ~


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