Nutrition >
Snacks > Cheese puffs and twists, corn based, low fat
Nutritional Information on Cheese puffs and twists, corn based, low fat
Serving Sizes:
100 grams
1 oz (28 grams)
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Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 120
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% Daily Value*
|
|
Total Fat 3g
|
5%
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Saturated Fat 1g
|
2%
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|
Cholesterol 0mg
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0%
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Sodium 360mg
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14%
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Total Carboydrates 20g
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6%
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Dietary Fiber 3g
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~
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Sugars 2g
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~
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Protein 2g
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4%
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|
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Vitamin A
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1%
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Vitamin C
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9%
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Iron
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1%
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Calcium
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9%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
70 IU |
1% |
| Retinol |
10.64 mcg |
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| Retional Activity Equivalent |
12.32 mcg |
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| Alpha Carotene |
8.4 mcg |
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| Beta Carotene |
16.24 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
180.04 mcg |
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| Vitamin C |
5.992 mg |
9% |
| Vitamin E |
1.19 mg |
3% |
| Vitamin K |
0.308 mcg |
0% |
| Thiamin |
0.1512 mg |
10% |
| Riboflavin |
0.1708 mg |
10% |
| Niacin |
1.9992 mg |
9% |
| Vitamin B6 |
0.1988 mg |
9% |
| Vitamin B12 |
0.5992 mcg |
9% |
| Folate |
27.16 mcg |
6% |
| Food Folate |
27.16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
27.16 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
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Minerals | %DV |
| Calcium |
99.96 mg |
9% |
| Iron |
0.3584 mg |
1% |
| Magnesium |
11.48 mg |
2% |
| Phosphorus |
99.96 mg |
9% |
| Potassium |
80.08 mg |
3% |
| Sodium |
359.8 mg |
14% |
| Zinc |
0.5992 mg |
3% |
| Copper |
0.0238 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
2.688 mcg |
3% |
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Fats | %DV |
| Total Fat |
3.388 mg |
5% |
| Saturated Fat |
0.588 mg |
2% |
| Monounsaturated Fat |
0.98 mg |
~ |
| Polyunsaturated Fat |
1.6072 mg |
~ |
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