Nutrition >
Snacks > Cheese puffs and twists, corn based, low fat
Nutritional Information on Cheese puffs and twists, corn based, low fat
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 432
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% Daily Value*
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|
Total Fat 12g
|
18%
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Saturated Fat 2g
|
10%
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Cholesterol 1mg
|
0%
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Sodium 1285mg
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53%
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Total Carboydrates 72g
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24%
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Dietary Fiber 11g
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~
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Sugars 7g
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~
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Protein 9g
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17%
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|
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Vitamin A
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5%
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Vitamin C
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35%
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Iron
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7%
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Calcium
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35%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
250 IU |
5% |
| Retinol |
38 mcg |
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| Retional Activity Equivalent |
44 mcg |
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| Alpha Carotene |
30 mcg |
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| Beta Carotene |
58 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
643 mcg |
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| Vitamin C |
21.4 mg |
35% |
| Vitamin E |
4.25 mg |
14% |
| Vitamin K |
1.1 mcg |
1% |
| Thiamin |
0.54 mg |
36% |
| Riboflavin |
0.61 mg |
35% |
| Niacin |
7.14 mg |
35% |
| Vitamin B6 |
0.71 mg |
35% |
| Vitamin B12 |
2.14 mcg |
35% |
| Folate |
97 mcg |
24% |
| Food Folate |
97 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
97 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
357 mg |
35% |
| Iron |
1.28 mg |
7% |
| Magnesium |
41 mg |
10% |
| Phosphorus |
357 mg |
35% |
| Potassium |
286 mg |
11% |
| Sodium |
1285 mg |
53% |
| Zinc |
2.14 mg |
14% |
| Copper |
0.085 mg |
4% |
| Manganese |
0 mg |
0% |
| Selenium |
9.6 mcg |
13% |
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Fats | %DV |
| Total Fat |
12.1 mg |
18% |
| Saturated Fat |
2.1 mg |
10% |
| Monounsaturated Fat |
3.5 mg |
~ |
| Polyunsaturated Fat |
5.74 mg |
~ |
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