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Snacks > Snacks, granola bar, fruit-filled, nonfat
Nutritional Information on Snacks, granola bar, fruit-filled, nonfat
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 342
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 16mg
|
0%
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Total Carboydrates 78g
|
25%
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Dietary Fiber 7g
|
~
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Sugars 55g
|
~
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Protein 6g
|
11%
|
|
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Vitamin A
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9%
|
|
Vitamin C
|
2%
|
|
Iron
|
22%
|
|
Calcium
|
0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
491 IU |
9% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
25 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
173 mcg |
|
| Beta Cryptoxanthin |
242 mcg |
|
| Lycopene |
1 mcg |
|
| Lutein + Zeaxanthin |
103 mcg |
|
| Vitamin C |
1.7 mg |
2% |
| Vitamin E |
0.26 mg |
0% |
| Vitamin K |
2.7 mcg |
4% |
| Thiamin |
0.03 mg |
2% |
| Riboflavin |
0.07 mg |
4% |
| Niacin |
0.4 mg |
2% |
| Vitamin B6 |
1.59 mg |
79% |
| Vitamin B12 |
0.18 mcg |
3% |
| Folate |
316 mcg |
79% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
300 mcg |
~ |
| Dietary Folate Equivalents |
522 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals |
%DV |
| Calcium |
3 mg |
0% |
| Iron |
4 mg |
22% |
| Magnesium |
50 mg |
12% |
| Phosphorus |
122 mg |
12% |
| Potassium |
220 mg |
9% |
| Sodium |
16 mg |
0% |
| Zinc |
1.42 mg |
9% |
| Copper |
0.234 mg |
11% |
| Manganese |
0 mg |
0% |
| Selenium |
8.3 mcg |
11% |
|
Fats |
%DV |
| Total Fat |
0.9 mg |
1% |
| Saturated Fat |
0.2 mg |
1% |
| Monounsaturated Fat |
0.24 mg |
~ |
| Polyunsaturated Fat |
0.35 mg |
~ |
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