Nutritional Information on Snacks, taro chips
Serving Sizes:100 grams
1 oz (28 grams)
10 chips (23 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 498
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 25g | 38% | ||||||||||
| Saturated Fat 6g | 32% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 342mg | 14% | ||||||||||
| Total Carboydrates 68g | 22% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 142 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 66 mcg | |
| Beta Cryptoxanthin | 37 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 11.34 mg | 37% |
| Vitamin K | 18 mcg | 30% |
| Thiamin | 0.174 mg | 11% |
| Riboflavin | 0.029 mg | 1% |
| Niacin | 0.515 mg | 2% |
| Vitamin B6 | 0.438 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20 mcg | 5% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 0.668 mcg | 6% |
Minerals | %DV | |
| Calcium | 60 mg | 6% |
| Iron | 1.2 mg | 6% |
| Magnesium | 84 mg | 21% |
| Phosphorus | 131 mg | 13% |
| Potassium | 755 mg | 31% |
| Sodium | 342 mg | 14% |
| Zinc | 0.38 mg | 2% |
| Copper | 0.28 mg | 14% |
| Manganese | 0.001 mg | 0% |
| Selenium | 1.8 mcg | 2% |
Fats | %DV | |
| Total Fat | 24.9 mg | 38% |
| Saturated Fat | 6.43 mg | 32% |
| Monounsaturated Fat | 4.43 mg | ~ |
| Polyunsaturated Fat | 12.88 mg | ~ |
Previous Entry: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Next Entry: Candies, semisweet chocolate, made with butter
