Nutritional Information on Snacks, popcorn, oil-popped, white popcorn

Serving Sizes:

100 grams
1 cup (11 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 500

% Daily Value*

Total Fat 28g

43%

Saturated Fat 5g

24%

Cholesterol 0mg

Sodium 884mg

36%

Total Carboydrates 57g

19%

Dietary Fiber 10g

Sugars 0g

Protein 9g

18%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.134 mg	8%
Riboflavin	0.136 mg	8%
Niacin	1.55 mg	7%
Vitamin B6	0.209 mg	10%
Vitamin B12	0 mcg	0%
Folate	17 mcg	4%
Food Folate	17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17 mcg	~
Pantothenic Acid	0.305 mcg	3%

Minerals		%DV
Calcium	10 mg	1%
Iron	2.78 mg	15%
Magnesium	108 mg	27%
Phosphorus	250 mg	25%
Potassium	225 mg	9%
Sodium	884 mg	36%
Zinc	2.64 mg	17%
Copper	0.221 mg	11%
Manganese	0.879 mg	43%
Selenium	7.3 mcg	10%

Fats		%DV
Total Fat	28.1 mg	43%
Saturated Fat	4.89 mg	24%
Monounsaturated Fat	8.17 mg	~
Polyunsaturated Fat	13.42 mg	~