Nutritional Information on Snacks, tortilla chips, light (baked with less oil)

Serving Sizes:

100 grams
1 cup, crushed (63 grams)
10 chips (16 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 465

% Daily Value*

Total Fat 15g

23%

Saturated Fat 3g

14%

Cholesterol 3mg

Sodium 1003mg

41%

Total Carboydrates 73g

24%

Dietary Fiber 6g

Sugars 1g

Protein 9g

17%

Vitamin A	1%		Vitamin C	0%
Iron	9%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	81 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4 mcg
Alpha Carotene	24 mcg
Beta Carotene	37 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	507 mcg
Vitamin C	0.2 mg	0%
Vitamin E	3.53 mg	11%
Vitamin K	0.7 mcg	1%
Thiamin	0.22 mg	14%
Riboflavin	0.28 mg	16%
Niacin	0.42 mg	2%
Vitamin B6	0.18 mg	9%
Vitamin B12	0.06 mcg	1%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	159 mg	15%
Iron	1.63 mg	9%
Magnesium	97 mg	24%
Phosphorus	318 mg	31%
Potassium	272 mg	11%
Sodium	1003 mg	41%
Zinc	1.15 mg	7%
Copper	0.116 mg	5%
Manganese	0 mg	0%
Selenium	15.7 mcg	22%

Fats		%DV
Total Fat	15.2 mg	23%
Saturated Fat	2.837 mg	14%
Monounsaturated Fat	6.341 mg	~
Polyunsaturated Fat	5.024 mg	~