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Nutrition > Snacks > Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutritional Information on Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Serving Sizes:

100 grams
1 oz (28 grams)
1 bag (8 oz) (227 grams)






Nutrition Facts
Serving Size: 1 oz (28 grams)

Amount Per Serving
Calories: 155

% Daily Value*

Total Fat 10g 14%
   Saturated Fat 2g 9%
Cholesterol 1mg 0%
Sodium 294mg 12%
Total Carboydrates 15g 5%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 2g 4%

Vitamin A 0% Vitamin C 0%
Iron 3% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 34.16 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1.68 mcg
   Alpha Carotene 8.4 mcg
   Beta Carotene 16.24 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 180.04 mcg
Vitamin C 0.056 mg 0%
Vitamin E 1.19 mg 3%
Vitamin K 10.108 mcg 16%
Thiamin 0.07392 mg 4%
Riboflavin 0.09912 mg 5%
Niacin 0.90496 mg 4%
Vitamin B6 0.03724 mg 1%
Vitamin B12 0.0392 mcg 0%
Folate 33.6 mcg 8%
   Food Folate 9.52 5.6 mcg ~
   Folic Acid 24.08 mcg ~
   Dietary Folate Equivalents 50.4 mcg ~
Pantothenic Acid 0.10472 mcg 1%

Minerals

%DV
Calcium 16.24 mg 1%
Iron 0.658 mg 3%
Magnesium 5.04 mg 1%
Phosphorus 30.24 mg 3%
Potassium 46.48 mg 1%
Sodium 294 mg 12%
Zinc 0.1064 mg 0%
Copper 0.01764 mg 0%
Manganese 0.01988 mg 0%
Selenium 0.84 mcg 1%

Fats

%DV
Total Fat 9.632 mg 14%
Saturated Fat 1.8452 mg 9%
Monounsaturated Fat 5.6784 mg ~
Polyunsaturated Fat 1.3328 mg ~


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