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Nutrition > Snacks > Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutritional Information on Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Serving Sizes:

100 grams
1 oz (28 grams)
10 twists (60 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 381

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 289mg

12%

Total Carboydrates 79g

26%

Dietary Fiber 3g

Sugars 0g

Protein 9g

18%

Vitamin A	0%		Vitamin C	0%
Iron	24%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.35 mg	1%
Vitamin K	0.9 mcg	1%
Thiamin	0.461 mg	30%
Riboflavin	0.623 mg	36%
Niacin	5.251 mg	26%
Vitamin B6	0.116 mg	5%
Vitamin B12	0 mcg	0%
Folate	171 mcg	42%
Food Folate	83 5.6 mcg	~
Folic Acid	88 mcg	~
Dietary Folate Equivalents	233 mcg	~
Pantothenic Acid	0.288 mcg	2%

Minerals		%DV
Calcium	36 mg	3%
Iron	4.32 mg	24%
Magnesium	35 mg	8%
Phosphorus	113 mg	11%
Potassium	146 mg	6%
Sodium	289 mg	12%
Zinc	0.85 mg	5%
Copper	0.264 mg	13%
Manganese	1.789 mg	89%
Selenium	5.8 mcg	8%

Fats		%DV
Total Fat	3.5 mg	5%
Saturated Fat	0.75 mg	3%
Monounsaturated Fat	1.36 mg	~
Polyunsaturated Fat	1.22 mg	~