Nutritional Information on Snacks, trail mix, regular, unsalted

Serving Sizes:

100 grams
1 cup (150 grams)
1 oz (28 grams)
1 oz (42 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 462

% Daily Value*

Total Fat 29g

45%

Saturated Fat 6g

27%

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 45g

14%

Dietary Fiber 0g

Sugars 0g

Protein 14g

27%

Vitamin A	0%		Vitamin C	2%
Iron	16%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	18 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.4 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.462 mg	30%
Riboflavin	0.198 mg	11%
Niacin	4.712 mg	23%
Vitamin B6	0.298 mg	14%
Vitamin B12	0 mcg	0%
Folate	71 mcg	17%
Food Folate	71 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	71 mcg	~
Pantothenic Acid	0.895 mcg	8%

Minerals		%DV
Calcium	78 mg	7%
Iron	3.05 mg	16%
Magnesium	158 mg	39%
Phosphorus	345 mg	34%
Potassium	685 mg	28%
Sodium	10 mg	0%
Zinc	3.22 mg	21%
Copper	0.985 mg	49%
Manganese	1.034 mg	51%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	29.4 mg	45%
Saturated Fat	5.55 mg	27%
Monounsaturated Fat	12.53 mg	~
Polyunsaturated Fat	9.65 mg	~