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Snacks > Popcorn, microwave, low fat and sodium
Nutritional Information on Popcorn, microwave, low fat and sodium
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 429
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% Daily Value*
|
|
Total Fat 10g
|
14%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 0mg
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0%
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|
Sodium 490mg
|
20%
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Total Carboydrates 73g
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24%
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Dietary Fiber 14g
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~
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Sugars 1g
|
~
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Protein 13g
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25%
|
|
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Vitamin A
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2%
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Vitamin C
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0%
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|
Iron
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12%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
147 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
43 mcg |
|
| Beta Carotene |
66 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1087 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
5.01 mg |
16% |
| Vitamin K |
15.7 mcg |
26% |
| Thiamin |
0.35 mg |
23% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
2.07 mg |
10% |
| Vitamin B6 |
0.17 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
11 mg |
1% |
| Iron |
2.28 mg |
12% |
| Magnesium |
151 mg |
37% |
| Phosphorus |
264 mg |
26% |
| Potassium |
241 mg |
10% |
| Sodium |
490 mg |
20% |
| Zinc |
3.83 mg |
25% |
| Copper |
0.545 mg |
27% |
| Manganese |
0 mg |
0% |
| Selenium |
8.6 mcg |
12% |
|
Fats | %DV |
| Total Fat |
9.5 mg |
14% |
| Saturated Fat |
1.415 mg |
7% |
| Monounsaturated Fat |
4.085 mg |
~ |
| Polyunsaturated Fat |
3.572 mg |
~ |
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