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Nutrition > Snacks > Snacks, granola bars, soft, uncoated, plain

Nutritional Information on Snacks, granola bars, soft, uncoated, plain

Serving Sizes:

100 grams
1 bar (1 oz) (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 443

% Daily Value*

Total Fat 17g 26%
   Saturated Fat 7g 36%
Cholesterol 1mg 0%
Sodium 278mg 11%
Total Carboydrates 67g 22%
   Dietary Fiber 5g ~
   Sugars 0g ~
Protein 7g 14%

Vitamin A 0% Vitamin C 0%
Iron 14% Calcium 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.295 mg 19%
Riboflavin 0.165 mg 9%
Niacin 0.515 mg 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.39 mcg 6%
Folate 24 mcg 6%
   Food Folate 24 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 24 mcg ~
Pantothenic Acid 0.52 mcg 5%

Minerals

%DV
Calcium 105 mg 10%
Iron 2.56 mg 14%
Magnesium 74 mg 18%
Phosphorus 230 mg 23%
Potassium 325 mg 13%
Sodium 278 mg 11%
Zinc 1.5 mg 10%
Copper 0.27 mg 13%
Manganese 1.53 mg 76%
Selenium 16.2 mcg 23%

Fats

%DV
Total Fat 17.2 mg 26%
Saturated Fat 7.24 mg 36%
Monounsaturated Fat 3.81 mg ~
Polyunsaturated Fat 5.32 mg ~


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