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Snacks > Snacks, granola bars, oats, fruits and nut
Nutritional Information on Snacks, granola bars, oats, fruits and nut
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 397
|
% Daily Value*
|
|
Total Fat 6g
|
9%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 251mg
|
10%
|
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Total Carboydrates 77g
|
25%
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Dietary Fiber 5g
|
~
|
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Sugars 43g
|
~
|
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Protein 8g
|
15%
|
|
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Vitamin A
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1%
|
|
Vitamin C
|
0%
|
|
Iron
|
29%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
94 IU |
1% |
| Retinol |
28 mcg |
|
| Retional Activity Equivalent |
28 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
1 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
59 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.09 mg |
3% |
| Vitamin K |
2.6 mcg |
4% |
| Thiamin |
0.49 mg |
32% |
| Riboflavin |
0.44 mg |
25% |
| Niacin |
5.12 mg |
25% |
| Vitamin B6 |
0.8 mg |
40% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
160 mcg |
40% |
| Food Folate |
160 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
160 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
36 mg |
3% |
| Iron |
5.3 mg |
29% |
| Magnesium |
85 mg |
21% |
| Phosphorus |
243 mg |
24% |
| Potassium |
238 mg |
9% |
| Sodium |
251 mg |
10% |
| Zinc |
1.87 mg |
12% |
| Copper |
0.67 mg |
33% |
| Manganese |
0 mg |
0% |
| Selenium |
15.4 mcg |
22% |
|
Fats | %DV |
| Total Fat |
6.3 mg |
9% |
| Saturated Fat |
0.73 mg |
3% |
| Monounsaturated Fat |
0.17 mg |
~ |
| Polyunsaturated Fat |
4.83 mg |
~ |
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