Nutritional Information on Snacks, CHEX mix
Serving Sizes:100 grams
1 oz (approx 2/3 cup) (28 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (approx 2/3 cup) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 285mg | 11% | ||||||||||
| Total Carboydrates 18g | 6% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40.6 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.96 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13.3 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.4354 mg | 29% |
| Riboflavin | 0.13916 mg | 8% |
| Niacin | 4.71464 mg | 23% |
| Vitamin B6 | 0.4354 mg | 21% |
| Vitamin B12 | 3.472 mcg | 57% |
| Folate | 14 mcg | 3% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 14 mcg | ~ |
| Dietary Folate Equivalents | 23.8 mcg | ~ |
| Pantothenic Acid | 0.12628 mcg | 1% |
Minerals | %DV | |
| Calcium | 9.8 mg | 0% |
| Iron | 6.916 mg | 38% |
| Magnesium | 17.64 mg | 4% |
| Phosphorus | 52.36 mg | 5% |
| Potassium | 75.32 mg | 3% |
| Sodium | 284.76 mg | 11% |
| Zinc | 0.5852 mg | 3% |
| Copper | 0.12544 mg | 6% |
| Manganese | 0.43484 mg | 21% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 4.844 mg | 7% |
| Saturated Fat | 1.5484 mg | 7% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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