Nutritional Information on Snacks, CHEX mix
Serving Sizes:100 grams
1 oz (approx 2/3 cup) (28 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 2 oz (57 grams)
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| Amount Per Serving | |||||||||||
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Calories: 242
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 580mg | 24% | ||||||||||
| Total Carboydrates 37g | 12% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 82.65 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.99 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 27.075 mg | 45% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.88635 mg | 59% |
| Riboflavin | 0.28329 mg | 16% |
| Niacin | 9.59766 mg | 47% |
| Vitamin B6 | 0.88635 mg | 44% |
| Vitamin B12 | 7.068 mcg | 117% |
| Folate | 28.5 mcg | 7% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 28.5 mcg | ~ |
| Dietary Folate Equivalents | 48.45 mcg | ~ |
| Pantothenic Acid | 0.25707 mcg | 2% |
Minerals | %DV | |
| Calcium | 19.95 mg | 1% |
| Iron | 14.079 mg | 78% |
| Magnesium | 35.91 mg | 8% |
| Phosphorus | 106.59 mg | 10% |
| Potassium | 153.33 mg | 6% |
| Sodium | 579.69 mg | 24% |
| Zinc | 1.1913 mg | 7% |
| Copper | 0.25536 mg | 12% |
| Manganese | 0.88521 mg | 44% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 9.861 mg | 15% |
| Saturated Fat | 3.1521 mg | 15% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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