Nutritional Information on Snacks, popcorn, air-popped
Serving Sizes:100 grams
1 cup (8 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 106
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 54.88 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.8 mcg | |
| Alpha Carotene | 16.24 mcg | |
| Beta Carotene | 24.92 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 406 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0812 mg | 0% |
| Vitamin K | 0.336 mcg | 0% |
| Thiamin | 0.05684 mg | 3% |
| Riboflavin | 0.07924 mg | 4% |
| Niacin | 0.54432 mg | 2% |
| Vitamin B6 | 0.0686 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6.44 mcg | 1% |
| Food Folate | 6.44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.44 mcg | ~ |
| Pantothenic Acid | 0.1176 mcg | 1% |
Minerals | %DV | |
| Calcium | 2.8 mg | 0% |
| Iron | 0.7448 mg | 4% |
| Magnesium | 36.68 mg | 9% |
| Phosphorus | 84 mg | 8% |
| Potassium | 84.28 mg | 3% |
| Sodium | 1.12 mg | 0% |
| Zinc | 0.9632 mg | 6% |
| Copper | 0.1176 mg | 5% |
| Manganese | 0.26404 mg | 13% |
| Selenium | 2.772 mcg | 3% |
Fats | %DV | |
| Total Fat | 1.176 mg | 1% |
| Saturated Fat | 0.1596 mg | 0% |
| Monounsaturated Fat | 0.308 mg | ~ |
| Polyunsaturated Fat | 0.532 mg | ~ |
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