Nutritional Information on Snacks, popcorn, air-popped
Serving Sizes:100 grams
1 cup (8 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 382
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 78g | 25% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 196 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 58 mcg | |
| Beta Carotene | 89 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1450 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0% |
| Vitamin K | 1.2 mcg | 2% |
| Thiamin | 0.203 mg | 13% |
| Riboflavin | 0.283 mg | 16% |
| Niacin | 1.944 mg | 9% |
| Vitamin B6 | 0.245 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23 mcg | 5% |
| Food Folate | 23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23 mcg | ~ |
| Pantothenic Acid | 0.42 mcg | 4% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 2.66 mg | 14% |
| Magnesium | 131 mg | 32% |
| Phosphorus | 300 mg | 30% |
| Potassium | 301 mg | 12% |
| Sodium | 4 mg | 0% |
| Zinc | 3.44 mg | 22% |
| Copper | 0.42 mg | 21% |
| Manganese | 0.943 mg | 47% |
| Selenium | 9.9 mcg | 14% |
Fats | %DV | |
| Total Fat | 4.2 mg | 6% |
| Saturated Fat | 0.57 mg | 2% |
| Monounsaturated Fat | 1.1 mg | ~ |
| Polyunsaturated Fat | 1.9 mg | ~ |
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