Nutritional Information on Snacks, popcorn, oil-popped
Serving Sizes:100 grams
1 cup (11 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (11 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 55
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 97mg | 4% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 16.94 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.88 mcg | |
| Alpha Carotene | 5.06 mcg | |
| Beta Carotene | 7.7 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 119.57 mcg | |
| Vitamin C | 0.033 mg | 0% |
| Vitamin E | 0.5511 mg | 1% |
| Vitamin K | 1.727 mcg | 2% |
| Thiamin | 0.01474 mg | 0% |
| Riboflavin | 0.01496 mg | 0% |
| Niacin | 0.1705 mg | 0% |
| Vitamin B6 | 0.02299 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.87 mcg | 0% |
| Food Folate | 1.87 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.87 mcg | ~ |
| Pantothenic Acid | 0.03355 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.1 mg | 0% |
| Iron | 0.3058 mg | 1% |
| Magnesium | 11.88 mg | 2% |
| Phosphorus | 27.5 mg | 2% |
| Potassium | 24.75 mg | 1% |
| Sodium | 97.24 mg | 4% |
| Zinc | 0.2904 mg | 1% |
| Copper | 0.02431 mg | 1% |
| Manganese | 0.09669 mg | 4% |
| Selenium | 0.803 mcg | 1% |
Fats | %DV | |
| Total Fat | 3.091 mg | 4% |
| Saturated Fat | 0.5379 mg | 2% |
| Monounsaturated Fat | 0.8987 mg | ~ |
| Polyunsaturated Fat | 1.4762 mg | ~ |
Previous Entry: Snacks, popcorn, air-popped
Next Entry: Snacks, popcorn, cakes
