By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
  Email this page to a friend
Nutrition > Snacks > Snacks, popcorn, cheese-flavor

Nutritional Information on Snacks, popcorn, cheese-flavor

Serving Sizes:

100 grams
1 cup (11 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 526

% Daily Value*

Total Fat 33g 51%
   Saturated Fat 6g 32%
Cholesterol 11mg 3%
Sodium 889mg 37%
Total Carboydrates 52g 17%
   Dietary Fiber 10g ~
   Sugars 0g ~
Protein 9g 18%

Vitamin A 4% Vitamin C 0%
Iron 12% Calcium 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 244 IU 4%
   Retinol 30 mcg
   Retional Activity Equivalent 38 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.5 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.124 mg 8%
Riboflavin 0.241 mg 14%
Niacin 1.453 mg 7%
Vitamin B6 0.235 mg 11%
Vitamin B12 0.53 mcg 8%
Folate 11 mcg 2%
   Food Folate 11 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 11 mcg ~
Pantothenic Acid 0.461 mcg 4%

Minerals

%DV
Calcium 113 mg 11%
Iron 2.24 mg 12%
Magnesium 91 mg 22%
Phosphorus 361 mg 36%
Potassium 261 mg 10%
Sodium 889 mg 37%
Zinc 2.01 mg 13%
Copper 0.14 mg 7%
Manganese 0.713 mg 35%
Selenium 12 mcg 17%

Fats

%DV
Total Fat 33.2 mg 51%
Saturated Fat 6.41 mg 32%
Monounsaturated Fat 9.7 mg ~
Polyunsaturated Fat 15.37 mg ~


Previous Entry: Snacks, popcorn, caramel-coated, without peanuts
Next Entry: Snacks, pork skins, plain



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions