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Nutrition > Snacks > Snacks, pork skins, plain

Nutritional Information on Snacks, pork skins, plain

Serving Sizes:

100 grams
1 oz (28 grams)
0 oz (14 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 545

% Daily Value*

Total Fat 31g 48%
   Saturated Fat 11g 56%
Cholesterol 95mg 31%
Sodium 1838mg 76%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 61g 122%

Vitamin A 0% Vitamin C 0%
Iron 4% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 40 IU 0%
   Retinol 12 mcg
   Retional Activity Equivalent 12 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.5 mg 0%
Vitamin E 0.53 mg 1%
Vitamin K 0 mcg 0%
Thiamin 0.099 mg 6%
Riboflavin 0.283 mg 16%
Niacin 1.549 mg 7%
Vitamin B6 0.023 mg 1%
Vitamin B12 0.64 mcg 10%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0.43 mcg 4%

Minerals

%DV
Calcium 30 mg 3%
Iron 0.88 mg 4%
Magnesium 11 mg 2%
Phosphorus 85 mg 8%
Potassium 127 mg 5%
Sodium 1838 mg 76%
Zinc 0.56 mg 3%
Copper 0.094 mg 4%
Manganese 0.069 mg 3%
Selenium 41 mcg 58%

Fats

%DV
Total Fat 31.3 mg 48%
Saturated Fat 11.37 mg 56%
Monounsaturated Fat 14.78 mg ~
Polyunsaturated Fat 3.64 mg ~


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