Nutritional Information on Snacks, pretzels, hard, plain, salted
Serving Sizes:100 grams
1 oz (28 grams)
10 twists (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 106
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 480mg | 20% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 2.52 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.098 mg | 0% |
| Vitamin K | 0.252 mcg | 0% |
| Thiamin | 0.12908 mg | 8% |
| Riboflavin | 0.17444 mg | 10% |
| Niacin | 1.47028 mg | 7% |
| Vitamin B6 | 0.03248 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 47.88 mcg | 11% |
| Food Folate | 23.24 5.6 mcg | ~ |
| Folic Acid | 24.64 mcg | ~ |
| Dietary Folate Equivalents | 65.24 mcg | ~ |
| Pantothenic Acid | 0.08064 mcg | 0% |
Minerals | %DV | |
| Calcium | 10.08 mg | 1% |
| Iron | 1.2096 mg | 6% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 31.64 mg | 3% |
| Potassium | 40.88 mg | 1% |
| Sodium | 480.2 mg | 20% |
| Zinc | 0.238 mg | 1% |
| Copper | 0.07392 mg | 3% |
| Manganese | 0.50092 mg | 25% |
| Selenium | 1.624 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.98 mg | 1% |
| Saturated Fat | 0.21 mg | 1% |
| Monounsaturated Fat | 0.3808 mg | ~ |
| Polyunsaturated Fat | 0.3416 mg | ~ |
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