Nutritional Information on Snacks, pretzels, hard, plain, salted
Serving Sizes:100 grams
1 oz (28 grams)
10 twists (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 10 twists (60 grams)
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| Amount Per Serving | |||||||||||
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Calories: 228
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1029mg | 42% | ||||||||||
| Total Carboydrates 48g | 15% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5.4 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0.54 mcg | 0% |
| Thiamin | 0.2766 mg | 18% |
| Riboflavin | 0.3738 mg | 21% |
| Niacin | 3.1506 mg | 15% |
| Vitamin B6 | 0.0696 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 102.6 mcg | 25% |
| Food Folate | 49.8 5.6 mcg | ~ |
| Folic Acid | 52.8 mcg | ~ |
| Dietary Folate Equivalents | 139.8 mcg | ~ |
| Pantothenic Acid | 0.1728 mcg | 1% |
Minerals | %DV | |
| Calcium | 21.6 mg | 2% |
| Iron | 2.592 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67.8 mg | 6% |
| Potassium | 87.6 mg | 3% |
| Sodium | 1029 mg | 42% |
| Zinc | 0.51 mg | 3% |
| Copper | 0.1584 mg | 7% |
| Manganese | 1.0734 mg | 53% |
| Selenium | 3.48 mcg | 4% |
Fats | %DV | |
| Total Fat | 2.1 mg | 3% |
| Saturated Fat | 0.45 mg | 2% |
| Monounsaturated Fat | 0.816 mg | ~ |
| Polyunsaturated Fat | 0.732 mg | ~ |
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