Nutritional Information on Snacks, pretzels, hard, plain, salted
Serving Sizes:100 grams
1 oz (28 grams)
10 twists (60 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 381
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1715mg | 71% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 0.9 mcg | 1% |
| Thiamin | 0.461 mg | 30% |
| Riboflavin | 0.623 mg | 36% |
| Niacin | 5.251 mg | 26% |
| Vitamin B6 | 0.116 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 171 mcg | 42% |
| Food Folate | 83 5.6 mcg | ~ |
| Folic Acid | 88 mcg | ~ |
| Dietary Folate Equivalents | 233 mcg | ~ |
| Pantothenic Acid | 0.288 mcg | 2% |
Minerals | %DV | |
| Calcium | 36 mg | 3% |
| Iron | 4.32 mg | 24% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 113 mg | 11% |
| Potassium | 146 mg | 6% |
| Sodium | 1715 mg | 71% |
| Zinc | 0.85 mg | 5% |
| Copper | 0.264 mg | 13% |
| Manganese | 1.789 mg | 89% |
| Selenium | 5.8 mcg | 8% |
Fats | %DV | |
| Total Fat | 3.5 mg | 5% |
| Saturated Fat | 0.75 mg | 3% |
| Monounsaturated Fat | 1.36 mg | ~ |
| Polyunsaturated Fat | 1.22 mg | ~ |
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