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Nutrition > Snacks > Snacks, rice cakes, brown rice, plain

Nutritional Information on Snacks, rice cakes, brown rice, plain

Serving Sizes:

100 grams
1 cake (9 grams)
2 cakes (18 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 387

% Daily Value*

Total Fat 3g 4%
   Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 326mg 13%
Total Carboydrates 82g 27%
   Dietary Fiber 4g ~
   Sugars 1g ~
Protein 8g 16%

Vitamin A 0% Vitamin C 0%
Iron 8% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 1.24 mg 4%
Vitamin K 1.9 mcg 3%
Thiamin 0.061 mg 4%
Riboflavin 0.165 mg 9%
Niacin 7.806 mg 39%
Vitamin B6 0.15 mg 7%
Vitamin B12 0 mcg 0%
Folate 21 mcg 5%
   Food Folate 21 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 21 mcg ~
Pantothenic Acid 1 mcg 10%

Minerals

%DV
Calcium 11 mg 1%
Iron 1.49 mg 8%
Magnesium 131 mg 32%
Phosphorus 360 mg 36%
Potassium 290 mg 12%
Sodium 326 mg 13%
Zinc 3 mg 20%
Copper 0.445 mg 22%
Manganese 3.73 mg 186%
Selenium 24.6 mcg 35%

Fats

%DV
Total Fat 2.8 mg 4%
Saturated Fat 0.57 mg 2%
Monounsaturated Fat 1.03 mg ~
Polyunsaturated Fat 0.99 mg ~


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