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Nutrition > Snacks > Snacks, rice cakes, brown rice, buckwheat

Nutritional Information on Snacks, rice cakes, brown rice, buckwheat

Serving Sizes:

100 grams
1 cake (9 grams)
2 cakes (18 grams)






Nutrition Facts
Serving Size: 2 cakes (18 grams)

Amount Per Serving
Calories: 68

% Daily Value*

Total Fat 1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 21mg 0%
Total Carboydrates 14g 4%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 2g 3%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.01008 mg 0%
Riboflavin 0.01854 mg 1%
Niacin 1.45728 mg 7%
Vitamin B6 0.0234 mg 1%
Vitamin B12 0 mcg 0%
Folate 3.78 mcg 0%
   Food Folate 3.78 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3.78 mcg ~
Pantothenic Acid 0.2088 mcg 2%

Minerals

%DV
Calcium 1.98 mg 0%
Iron 0.2052 mg 1%
Magnesium 27.18 mg 6%
Phosphorus 68.4 mg 6%
Potassium 53.82 mg 2%
Sodium 20.88 mg 0%
Zinc 0.45 mg 2%
Copper 0.0684 mg 3%
Manganese 1.1124 mg 55%
Selenium 2.952 mcg 4%

Fats

%DV
Total Fat 0.63 mg 0%
Saturated Fat 0.1152 mg 0%
Monounsaturated Fat 0.1998 mg ~
Polyunsaturated Fat 0.1998 mg ~


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