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Nutrition > Snacks > Snacks, rice cakes, brown rice, sesame seed

Nutritional Information on Snacks, rice cakes, brown rice, sesame seed

Serving Sizes:

100 grams
1 cake (9 grams)
2 cakes (18 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 392

% Daily Value*

Total Fat 4g 5%
   Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carboydrates 82g 27%
   Dietary Fiber 5g ~
   Sugars 0g ~
Protein 8g 15%

Vitamin A 0% Vitamin C 5%
Iron 8% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 3 mg 5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.048 mg 3%
Riboflavin 0.085 mg 5%
Niacin 7.205 mg 36%
Vitamin B6 0.155 mg 7%
Vitamin B12 0 mcg 0%
Folate 18 mcg 4%
   Food Folate 18 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 18 mcg ~
Pantothenic Acid 1.461 mcg 14%

Minerals

%DV
Calcium 12 mg 1%
Iron 1.58 mg 8%
Magnesium 136 mg 34%
Phosphorus 375 mg 37%
Potassium 290 mg 12%
Sodium 227 mg 9%
Zinc 3 mg 20%
Copper 0.39 mg 19%
Manganese 4.299 mg 214%
Selenium 24.1 mcg 34%

Fats

%DV
Total Fat 3.8 mg 5%
Saturated Fat 0.54 mg 2%
Monounsaturated Fat 1.1 mg ~
Polyunsaturated Fat 1.15 mg ~


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