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Nutrition > Snacks > Snacks, tortilla chips, ranch-flavor

Nutritional Information on Snacks, tortilla chips, ranch-flavor

Serving Sizes:

100 grams
1 oz (28 grams)
1 bag (7 oz) (198 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 490

% Daily Value*

Total Fat 24g 36%
   Saturated Fat 5g 22%
Cholesterol 1mg 0%
Sodium 612mg 25%
Total Carboydrates 65g 21%
   Dietary Fiber 4g ~
   Sugars 0g ~
Protein 8g 15%

Vitamin A 5% Vitamin C 1%
Iron 8% Calcium 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 256 IU 5%
   Retinol 2 mcg
   Retional Activity Equivalent 15 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.9 mg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.105 mg 6%
Riboflavin 0.238 mg 13%
Niacin 1.455 mg 7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Folate 17 mcg 4%
   Food Folate 17 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 17 mcg ~
Pantothenic Acid 0.615 mcg 6%

Minerals

%DV
Calcium 141 mg 14%
Iron 1.46 mg 8%
Magnesium 89 mg 22%
Phosphorus 239 mg 23%
Potassium 244 mg 10%
Sodium 612 mg 25%
Zinc 1.24 mg 8%
Copper 0.118 mg 5%
Manganese 0.393 mg 19%
Selenium 6.7 mcg 9%

Fats

%DV
Total Fat 23.8 mg 36%
Saturated Fat 4.56 mg 22%
Monounsaturated Fat 14.05 mg ~
Polyunsaturated Fat 3.3 mg ~


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