Nutritional Information on Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Serving Sizes:100 grams
1 cup (146 grams)
1 oz (28 grams)
1 oz (42 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 484
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% Daily Value*
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| Total Fat 32g | 49% | ||||||||||
| Saturated Fat 6g | 30% | ||||||||||
| Cholesterol 4mg | 1% | ||||||||||
| Sodium 121mg | 5% | ||||||||||
| Total Carboydrates 45g | 14% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 44 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.413 mg | 27% |
| Riboflavin | 0.224 mg | 13% |
| Niacin | 4.405 mg | 22% |
| Vitamin B6 | 0.259 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 65 mcg | 16% |
| Food Folate | 65 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 65 mcg | ~ |
| Pantothenic Acid | 0.964 mcg | 9% |
Minerals | %DV | |
| Calcium | 109 mg | 10% |
| Iron | 3.39 mg | 18% |
| Magnesium | 161 mg | 40% |
| Phosphorus | 387 mg | 38% |
| Potassium | 648 mg | 27% |
| Sodium | 121 mg | 5% |
| Zinc | 3.14 mg | 20% |
| Copper | 0.844 mg | 42% |
| Manganese | 1.062 mg | 53% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 31.9 mg | 49% |
| Saturated Fat | 6.1 mg | 30% |
| Monounsaturated Fat | 13.54 mg | ~ |
| Polyunsaturated Fat | 11.29 mg | ~ |
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