Nutritional Information on Soup, cream of vegetable, dehydrated, dry
Serving Sizes:100 grams
1 cup (8 fl oz) (24 grams)
1 packet (6 fl oz prepared) (18 grams)
1 portion, amount of dry mix to make 8 fl oz prepared (24 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (8 fl oz) (24 grams)
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| Amount Per Serving | |||||||||||
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Calories: 107
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1190mg | 49% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 2879.04 IU | 57% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 144 mcg | |
| Alpha Carotene | 676.8 mcg | |
| Beta Carotene | 1348.8 mcg | |
| Beta Cryptoxanthin | 80.16 mcg | |
| Lycopene | 0.48 mcg | |
| Lutein + Zeaxanthin | 220.8 mcg | |
| Vitamin C | 3.984 mg | 6% |
| Vitamin E | 0.5784 mg | 1% |
| Vitamin K | 7.896 mcg | 13% |
| Thiamin | 1.2432 mg | 82% |
| Riboflavin | 0.108 mg | 6% |
| Niacin | 0.528 mg | 2% |
| Vitamin B6 | 0.024 mg | 1% |
| Vitamin B12 | 0.12 mcg | 2% |
| Folate | 7.2 mcg | 1% |
| Food Folate | 7.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7.2 mcg | ~ |
| Pantothenic Acid | 0.168 mcg | 1% |
Minerals |
%DV | |
| Calcium | 32.16 mg | 3% |
| Iron | 0.624 mg | 3% |
| Magnesium | 11.52 mg | 2% |
| Phosphorus | 54.72 mg | 5% |
| Potassium | 97.92 mg | 4% |
| Sodium | 1189.68 mg | 49% |
| Zinc | 0.384 mg | 2% |
| Copper | 0.096 mg | 4% |
| Manganese | 0.192 mg | 9% |
| Selenium | 4.968 mcg | 7% |
Fats |
%DV | |
| Total Fat | 5.784 mg | 8% |
| Saturated Fat | 1.4472 mg | 7% |
| Monounsaturated Fat | 2.5752 mg | ~ |
| Polyunsaturated Fat | 1.5096 mg | ~ |
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