Nutritional Information on Soup, cream of vegetable, dehydrated, dry
Serving Sizes:100 grams
1 cup (8 fl oz) (24 grams)
1 packet (6 fl oz prepared) (18 grams)
1 portion, amount of dry mix to make 8 fl oz prepared (24 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 packet (6 fl oz prepared) (18 grams)
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| Amount Per Serving | |||||||||||
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Calories: 80
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 892mg | 37% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 2159.28 IU | 43% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 108 mcg | |
| Alpha Carotene | 507.6 mcg | |
| Beta Carotene | 1011.6 mcg | |
| Beta Cryptoxanthin | 60.12 mcg | |
| Lycopene | 0.36 mcg | |
| Lutein + Zeaxanthin | 165.6 mcg | |
| Vitamin C | 2.988 mg | 4% |
| Vitamin E | 0.4338 mg | 1% |
| Vitamin K | 5.922 mcg | 9% |
| Thiamin | 0.9324 mg | 62% |
| Riboflavin | 0.081 mg | 4% |
| Niacin | 0.396 mg | 1% |
| Vitamin B6 | 0.018 mg | 0% |
| Vitamin B12 | 0.09 mcg | 1% |
| Folate | 5.4 mcg | 1% |
| Food Folate | 5.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.4 mcg | ~ |
| Pantothenic Acid | 0.126 mcg | 1% |
Minerals |
%DV | |
| Calcium | 24.12 mg | 2% |
| Iron | 0.468 mg | 2% |
| Magnesium | 8.64 mg | 2% |
| Phosphorus | 41.04 mg | 4% |
| Potassium | 73.44 mg | 3% |
| Sodium | 892.26 mg | 37% |
| Zinc | 0.288 mg | 1% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.144 mg | 7% |
| Selenium | 3.726 mcg | 5% |
Fats |
%DV | |
| Total Fat | 4.338 mg | 6% |
| Saturated Fat | 1.0854 mg | 5% |
| Monounsaturated Fat | 1.9314 mg | ~ |
| Polyunsaturated Fat | 1.1322 mg | ~ |
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