Nutritional Information on Soup, cream of vegetable, dehydrated, dry

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 446

% Daily Value*

Total Fat 24g

37%

Saturated Fat 6g

30%

Cholesterol 2mg

Sodium 4957mg

206%

Total Carboydrates 52g

17%

Dietary Fiber 3g

Sugars 9g

Protein 8g

16%

Vitamin A	239%		Vitamin C	27%
Iron	14%		Calcium	13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11996 IU	239%
Retinol	0 mcg
Retional Activity Equivalent	600 mcg
Alpha Carotene	2820 mcg
Beta Carotene	5620 mcg
Beta Cryptoxanthin	334 mcg
Lycopene	2 mcg
Lutein + Zeaxanthin	920 mcg
Vitamin C	16.6 mg	27%
Vitamin E	2.41 mg	8%
Vitamin K	32.9 mcg	54%
Thiamin	5.18 mg	345%
Riboflavin	0.45 mg	26%
Niacin	2.2 mg	11%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.5 mcg	8%
Folate	30 mcg	7%
Food Folate	30 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30 mcg	~
Pantothenic Acid	0.7 mcg	6%

Minerals		%DV
Calcium	134 mg	13%
Iron	2.6 mg	14%
Magnesium	48 mg	12%
Phosphorus	228 mg	22%
Potassium	408 mg	17%
Sodium	4957 mg	206%
Zinc	1.6 mg	10%
Copper	0.4 mg	20%
Manganese	0.8 mg	40%
Selenium	20.7 mcg	29%

Fats		%DV
Total Fat	24.1 mg	37%
Saturated Fat	6.03 mg	30%
Monounsaturated Fat	10.73 mg	~
Polyunsaturated Fat	6.29 mg	~