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Nutrition > Soups, Sauces, and Gravies > Gravy, mushroom, dehydrated, dry

Nutritional Information on Gravy, mushroom, dehydrated, dry

Serving Sizes:

100 grams
1 cup (8 fl oz) (21 grams)






Nutrition Facts
Serving Size: 1 cup (8 fl oz) (21 grams)

Amount Per Serving
Calories: 68

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 1382mg 57%
Total Carboydrates 14g 4%
   Dietary Fiber 1g ~
   Sugars 1g ~
Protein 2g 4%

Vitamin A 0% Vitamin C 2%
Iron 1% Calcium 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0.21 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0.21 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 1.89 mcg
Vitamin C 1.47 mg 2%
Vitamin E 0.0315 mg 0%
Vitamin K 0.042 mcg 0%
Thiamin 0.042 mg 2%
Riboflavin 0.084 mg 4%
Niacin 0.777 mg 3%
Vitamin B6 0.021 mg 1%
Vitamin B12 0.147 mcg 2%
Folate 6.51 mcg 1%
   Food Folate 2.94 5.6 mcg ~
   Folic Acid 3.57 mcg ~
   Dietary Folate Equivalents 9.03 mcg ~
Pantothenic Acid 0.021 mcg 0%

Minerals

%DV
Calcium 48.3 mg 4%
Iron 0.21 mg 1%
Magnesium 7.14 mg 1%
Phosphorus 42.63 mg 4%
Potassium 55.02 mg 2%
Sodium 1381.8 mg 57%
Zinc 0.3234 mg 2%
Copper 0.11235 mg 5%
Manganese 0.084 mg 4%
Selenium 1.113 mcg 1%

Fats

%DV
Total Fat 0.84 mg 1%
Saturated Fat 0.4956 mg 2%
Monounsaturated Fat 0.2751 mg ~
Polyunsaturated Fat 0.0294 mg ~


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