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Nutrition > Soups, Sauces, and Gravies > Sauce, homemade, white, thin

Nutritional Information on Sauce, homemade, white, thin

Serving Sizes:

100 grams
1 cup (250 grams)
0 cup (125 grams)






Nutrition Facts
Serving Size: 1 cup (250 grams)

Amount Per Serving
Calories: 262

% Daily Value*

Total Fat 17g 25%
   Saturated Fat 5g 26%
Cholesterol 20mg 6%
Sodium 820mg 34%
Total Carboydrates 19g 6%
   Dietary Fiber 0g ~
   Sugars 12g ~
Protein 9g 18%

Vitamin A 10% Vitamin C 3%
Iron 2% Calcium 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 520 IU 10%
   Retinol 140 mcg
   Retional Activity Equivalent 142.5 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 30 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 2.5 mcg
Vitamin C 2 mg 3%
Vitamin E 0.4 mg 1%
Vitamin K 1.25 mcg 2%
Thiamin 0.1375 mg 9%
Riboflavin 0.46 mg 27%
Niacin 0.6525 mg 3%
Vitamin B6 0.1025 mg 5%
Vitamin B12 0.75 mcg 12%
Folate 32.5 mcg 8%
   Food Folate 15 5.6 mcg ~
   Folic Acid 17.5 mcg ~
   Dietary Folate Equivalents 42.5 mcg ~
Pantothenic Acid 0.8475 mcg 8%

Minerals

%DV
Calcium 315 mg 31%
Iron 0.525 mg 2%
Magnesium 37.5 mg 9%
Phosphorus 252.5 mg 25%
Potassium 407.5 mg 16%
Sodium 820 mg 34%
Zinc 1.05 mg 7%
Copper 0.0325 mg 1%
Manganese 0.06 mg 3%
Selenium 8.25 mcg 11%

Fats

%DV
Total Fat 16.825 mg 25%
Saturated Fat 5.38 mg 26%
Monounsaturated Fat 6.675 mg ~
Polyunsaturated Fat 3.965 mg ~


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