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Nutrition > Soups, Sauces, and Gravies > Sauce, homemade, white, thick

Nutritional Information on Sauce, homemade, white, thick

Serving Sizes:

100 grams
1 cup (250 grams)
0 cup (125 grams)






Nutrition Facts
Serving Size: 0 cup (125 grams)

Amount Per Serving
Calories: 232

% Daily Value*

Total Fat 17g 26%
   Saturated Fat 4g 21%
Cholesterol 8mg 2%
Sodium 466mg 19%
Total Carboydrates 15g 4%
   Dietary Fiber 0g ~
   Sugars 5g ~
Protein 5g 9%

Vitamin A 10% Vitamin C 1%
Iron 3% Calcium 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 530 IU 10%
   Retinol 142.5 mcg
   Retional Activity Equivalent 146.25 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 32.5 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 2.5 mcg
Vitamin C 0.875 mg 1%
Vitamin E 0.4625 mg 1%
Vitamin K 1.5 mcg 2%
Thiamin 0.11 mg 7%
Riboflavin 0.2375 mg 13%
Niacin 0.73625 mg 3%
Vitamin B6 0.0475 mg 2%
Vitamin B12 0.325 mcg 5%
Folate 13.75 mcg 3%
   Food Folate 7.5 5.6 mcg ~
   Folic Acid 6.25 mcg ~
   Dietary Folate Equivalents 18.75 mcg ~
Pantothenic Acid 0.39375 mcg 3%

Minerals

%DV
Calcium 138.75 mg 13%
Iron 0.625 mg 3%
Magnesium 17.5 mg 4%
Phosphorus 120 mg 12%
Potassium 186.25 mg 7%
Sodium 466.25 mg 19%
Zinc 0.5 mg 3%
Copper 0.02625 mg 1%
Manganese 0.08375 mg 4%
Selenium 6.5 mcg 9%

Fats

%DV
Total Fat 17.2875 mg 26%
Saturated Fat 4.27 mg 21%
Monounsaturated Fat 7.31375 mg ~
Polyunsaturated Fat 4.8925 mg ~


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