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Nutrition > Soups, Sauces, and Gravies > Sauce, homemade, white, thick

Nutritional Information on Sauce, homemade, white, thick

Serving Sizes:

100 grams
1 cup (250 grams)
0 cup (125 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 186

% Daily Value*

Total Fat 14g 21%
   Saturated Fat 3g 17%
Cholesterol 6mg 2%
Sodium 373mg 15%
Total Carboydrates 12g 3%
   Dietary Fiber 0g ~
   Sugars 4g ~
Protein 4g 7%

Vitamin A 8% Vitamin C 1%
Iron 2% Calcium 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 424 IU 8%
   Retinol 114 mcg
   Retional Activity Equivalent 117 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 26 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 2 mcg
Vitamin C 0.7 mg 1%
Vitamin E 0.37 mg 1%
Vitamin K 1.2 mcg 2%
Thiamin 0.088 mg 5%
Riboflavin 0.19 mg 11%
Niacin 0.589 mg 2%
Vitamin B6 0.038 mg 1%
Vitamin B12 0.26 mcg 4%
Folate 11 mcg 2%
   Food Folate 6 5.6 mcg ~
   Folic Acid 5 mcg ~
   Dietary Folate Equivalents 15 mcg ~
Pantothenic Acid 0.315 mcg 3%

Minerals

%DV
Calcium 111 mg 11%
Iron 0.5 mg 2%
Magnesium 14 mg 3%
Phosphorus 96 mg 9%
Potassium 149 mg 6%
Sodium 373 mg 15%
Zinc 0.4 mg 2%
Copper 0.021 mg 1%
Manganese 0.067 mg 3%
Selenium 5.2 mcg 7%

Fats

%DV
Total Fat 13.83 mg 21%
Saturated Fat 3.416 mg 17%
Monounsaturated Fat 5.851 mg ~
Polyunsaturated Fat 3.914 mg ~


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