Nutritional Information on USDA Commodity, salsa

Serving Sizes:

100 grams


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 36


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 430mg

17%

Total Carboydrates 7g

2%

   Dietary Fiber 1g

~

   Sugars 0g

~

Protein 2g

3%


Vitamin A

11%

Vitamin C

6%

Iron

12%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

550 IU

11%

   Retinol

0 mcg

   Retional Activity Equivalent

28 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

4 mg

6%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.05 mg

3%

Riboflavin

0.03 mg

1%

Niacin

1.08 mg

5%

Vitamin B6

0.149 mg

7%

Vitamin B12

0 mcg

0%

Folate

19 mcg

4%

   Food Folate

19 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

19 mcg

~

Pantothenic Acid

0 mcg

0%

Minerals

%DV

Calcium

12 mg

1%

Iron

2.24 mg

12%

Magnesium

16 mg

4%

Phosphorus

30 mg

3%

Potassium

270 mg

11%

Sodium

430 mg

17%

Zinc

0.17 mg

1%

Copper

0.096 mg

4%

Manganese

0 mg

0%

Selenium

0.4 mcg

0%

Fats

%DV

Total Fat

0.2 mg

0%

Saturated Fat

0.029 mg

0%

Monounsaturated Fat

0.016 mg

~

Polyunsaturated Fat

0.107 mg

~



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