Nutritional Information on Soup, tomato, canned, prepared with equal volume water, commercial

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 35

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 285mg

11%

Total Carboydrates 7g

Dietary Fiber 0g

Sugars 2g

Protein 1g

Vitamin A	3%		Vitamin C	45%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	196 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	10 mcg
Alpha Carotene	0 mcg
Beta Carotene	118 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	5460 mcg
Lutein + Zeaxanthin	45 mcg
Vitamin C	27.2 mg	45%
Vitamin E	0.95 mg	3%
Vitamin K	1.6 mcg	2%
Thiamin	0.036 mg	2%
Riboflavin	0.021 mg	1%
Niacin	0.581 mg	2%
Vitamin B6	0.046 mg	2%
Vitamin B12	0 mcg	0%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.06 mcg	0%

Minerals		%DV
Calcium	5 mg	0%
Iron	0.72 mg	4%
Magnesium	3 mg	0%
Phosphorus	14 mg	1%
Potassium	108 mg	4%
Sodium	285 mg	11%
Zinc	0.1 mg	0%
Copper	0.103 mg	5%
Manganese	0.103 mg	5%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.79 mg	1%
Saturated Fat	0.15 mg	0%
Monounsaturated Fat	0.18 mg	~
Polyunsaturated Fat	0.39 mg	~