Nutritional Information on Soup, ramen noodle, any flavor, dehydrated, dry

Serving Sizes:

100 grams
1 serving (43 grams)
1 package (85 grams)

Nutrition Facts

Serving Size: 1 serving (43 grams)

Amount Per Serving

Calories: 194

% Daily Value*

Total Fat 7g

11%

Saturated Fat 3g

16%

Cholesterol 0mg

Sodium 499mg

20%

Total Carboydrates 28g

Dietary Fiber 1g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4.73 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.43 mcg
Alpha Carotene	0.86 mcg
Beta Carotene	2.58 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	8.6 mcg
Vitamin C	0 mg	0%
Vitamin E	0.8729 mg	2%
Vitamin K	2.451 mcg	4%
Thiamin	0.2838 mg	18%
Riboflavin	0.1892 mg	11%
Niacin	2.322 mg	11%
Vitamin B6	0.02623 mg	1%
Vitamin B12	0.0043 mcg	0%
Folate	63.21 mcg	15%
Food Folate	12.04 5.6 mcg	~
Folic Acid	51.6 mcg	~
Dietary Folate Equivalents	99.33 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	6.88 mg	0%
Iron	1.8361 mg	10%
Magnesium	10.32 mg	2%
Phosphorus	46.44 mg	4%
Potassium	51.6 mg	2%
Sodium	498.8 mg	20%
Zinc	0.2709 mg	1%
Copper	0.0602 mg	3%
Manganese	0 mg	0%
Selenium	12.126 mcg	17%

Fats		%DV
Total Fat	7.353 mg	11%
Saturated Fat	3.2809 mg	16%
Monounsaturated Fat	2.752 mg	~
Polyunsaturated Fat	1.12015 mg	~