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Nutrition > Soups, Sauces, and Gravies > Soup, ramen noodle, any flavor, dehydrated, dry

Nutritional Information on Soup, ramen noodle, any flavor, dehydrated, dry

Serving Sizes:

100 grams
1 serving (43 grams)
1 package (85 grams)






Nutrition Facts
Serving Size: 1 serving (43 grams)

Amount Per Serving
Calories: 194

% Daily Value*

Total Fat 7g 11%
   Saturated Fat 3g 16%
Cholesterol 0mg 0%
Sodium 499mg 20%
Total Carboydrates 28g 9%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 4g 7%

Vitamin A 0% Vitamin C 0%
Iron 10% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 4.73 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0.43 mcg
   Alpha Carotene 0.86 mcg
   Beta Carotene 2.58 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 8.6 mcg
Vitamin C 0 mg 0%
Vitamin E 0.8729 mg 2%
Vitamin K 2.451 mcg 4%
Thiamin 0.2838 mg 18%
Riboflavin 0.1892 mg 11%
Niacin 2.322 mg 11%
Vitamin B6 0.02623 mg 1%
Vitamin B12 0.0043 mcg 0%
Folate 63.21 mcg 15%
   Food Folate 12.04 5.6 mcg ~
   Folic Acid 51.6 mcg ~
   Dietary Folate Equivalents 99.33 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 6.88 mg 0%
Iron 1.8361 mg 10%
Magnesium 10.32 mg 2%
Phosphorus 46.44 mg 4%
Potassium 51.6 mg 2%
Sodium 498.8 mg 20%
Zinc 0.2709 mg 1%
Copper 0.0602 mg 3%
Manganese 0 mg 0%
Selenium 12.126 mcg 17%

Fats

%DV
Total Fat 7.353 mg 11%
Saturated Fat 3.2809 mg 16%
Monounsaturated Fat 2.752 mg ~
Polyunsaturated Fat 1.12015 mg ~


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