Nutritional Information on Soup, ramen noodle, any flavor, dehydrated, dry

Serving Sizes:

100 grams
1 serving (43 grams)
1 package (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 453

% Daily Value*

Total Fat 17g

26%

Saturated Fat 8g

38%

Cholesterol 0mg

Sodium 1160mg

48%

Total Carboydrates 66g

21%

Dietary Fiber 2g

Sugars 1g

Protein 9g

18%

Vitamin A	0%		Vitamin C	0%
Iron	23%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1 mcg
Alpha Carotene	2 mcg
Beta Carotene	6 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	20 mcg
Vitamin C	0 mg	0%
Vitamin E	2.03 mg	6%
Vitamin K	5.7 mcg	9%
Thiamin	0.66 mg	44%
Riboflavin	0.44 mg	25%
Niacin	5.4 mg	27%
Vitamin B6	0.061 mg	3%
Vitamin B12	0.01 mcg	0%
Folate	147 mcg	36%
Food Folate	28 5.6 mcg	~
Folic Acid	120 mcg	~
Dietary Folate Equivalents	231 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	16 mg	1%
Iron	4.27 mg	23%
Magnesium	24 mg	6%
Phosphorus	108 mg	10%
Potassium	120 mg	5%
Sodium	1160 mg	48%
Zinc	0.63 mg	4%
Copper	0.14 mg	7%
Manganese	0 mg	0%
Selenium	28.2 mcg	40%

Fats		%DV
Total Fat	17.1 mg	26%
Saturated Fat	7.63 mg	38%
Monounsaturated Fat	6.4 mg	~
Polyunsaturated Fat	2.605 mg	~