Nutritional Information on Soup, cream of mushroom, low sodium, ready-to-serve, canned

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (244 grams)

Amount Per Serving

Calories: 129

% Daily Value*

Total Fat 9g

13%

Saturated Fat 2g

12%

Cholesterol 2mg

Sodium 49mg

Total Carboydrates 11g

Dietary Fiber 0g

Sugars 4g

Protein 2g

Vitamin A	1%		Vitamin C	1%
Iron	2%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	58.56 IU	1%
Retinol	17.08 mcg
Retional Activity Equivalent	17.08 mcg
Alpha Carotene	0 mcg
Beta Carotene	2.44 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.976 mg	1%
Vitamin E	0.9028 mg	3%
Vitamin K	1.952 mcg	3%
Thiamin	0.0488 mg	3%
Riboflavin	0.0976 mg	5%
Niacin	0.732 mg	3%
Vitamin B6	0.0244 mg	1%
Vitamin B12	0.0488 mcg	0%
Folate	19.52 mcg	4%
Food Folate	12.2 5.6 mcg	~
Folic Acid	4.88 mcg	~
Dietary Folate Equivalents	21.96 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	46.36 mg	4%
Iron	0.5124 mg	2%
Magnesium	4.88 mg	1%
Phosphorus	48.8 mg	4%
Potassium	100.04 mg	4%
Sodium	48.8 mg	2%
Zinc	0.5856 mg	3%
Copper	0.12444 mg	6%
Manganese	0 mg	0%
Selenium	1.464 mcg	2%

Fats		%DV
Total Fat	9.028 mg	13%
Saturated Fat	2.4522 mg	12%
Monounsaturated Fat	1.71776 mg	~
Polyunsaturated Fat	4.24316 mg	~