Nutritional Information on Soup, cream of mushroom, low sodium, ready-to-serve, canned

Serving Sizes:

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593 grams)

Amount Per Serving

Calories: 314

% Daily Value*

Total Fat 22g

33%

Saturated Fat 6g

29%

Cholesterol 6mg

Sodium 119mg

Total Carboydrates 27g

Dietary Fiber 1g

Sugars 10g

Protein 6g

11%

Vitamin A	2%		Vitamin C	3%
Iron	6%		Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	142.32 IU	2%
Retinol	41.51 mcg
Retional Activity Equivalent	41.51 mcg
Alpha Carotene	0 mcg
Beta Carotene	5.93 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.372 mg	3%
Vitamin E	2.1941 mg	7%
Vitamin K	4.744 mcg	7%
Thiamin	0.1186 mg	7%
Riboflavin	0.2372 mg	13%
Niacin	1.779 mg	8%
Vitamin B6	0.0593 mg	2%
Vitamin B12	0.1186 mcg	1%
Folate	47.44 mcg	11%
Food Folate	29.65 5.6 mcg	~
Folic Acid	11.86 mcg	~
Dietary Folate Equivalents	53.37 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	112.67 mg	11%
Iron	1.2453 mg	6%
Magnesium	11.86 mg	2%
Phosphorus	118.6 mg	11%
Potassium	243.13 mg	10%
Sodium	118.6 mg	4%
Zinc	1.4232 mg	9%
Copper	0.30243 mg	15%
Manganese	0 mg	0%
Selenium	3.558 mcg	5%

Fats		%DV
Total Fat	21.941 mg	33%
Saturated Fat	5.95965 mg	29%
Monounsaturated Fat	4.17472 mg	~
Polyunsaturated Fat	10.31227 mg	~