Nutritional Information on Soup, cream of mushroom, low sodium, ready-to-serve, canned
Serving Sizes:100 grams
1 cup (244 grams)
1 can (10.75 oz), prepared (593 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 53
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 1mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 24 IU | 0% |
| Retinol | 7 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.37 mg | 1% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.3 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Vitamin B12 | 0.02 mcg | 0% |
| Folate | 8 mcg | 2% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 2 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 20 mg | 2% |
| Potassium | 41 mg | 1% |
| Sodium | 20 mg | 0% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.051 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.7 mg | 5% |
| Saturated Fat | 1.005 mg | 5% |
| Monounsaturated Fat | 0.704 mg | ~ |
| Polyunsaturated Fat | 1.739 mg | ~ |
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