Nutrition >
Soups, Sauces, and Gravies > Potato soup, instant, dry mix
Nutritional Information on Potato soup, instant, dry mix
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 343
|
% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 12mg
|
4%
|
|
Sodium 612mg
|
25%
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Total Carboydrates 76g
|
25%
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Dietary Fiber 8g
|
~
|
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Sugars 10g
|
~
|
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Protein 9g
|
18%
|
|
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Vitamin A
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1%
|
|
Vitamin C
|
26%
|
|
Iron
|
13%
|
|
Calcium
|
17%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
60 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
|
| Alpha Carotene |
7 mcg |
|
| Beta Carotene |
32 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
2 mcg |
|
| Lutein + Zeaxanthin |
59 mcg |
|
| Vitamin C |
16 mg |
26% |
| Vitamin E |
0.54 mg |
1% |
| Vitamin K |
13.9 mcg |
23% |
| Thiamin |
0.11 mg |
7% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
4.27 mg |
21% |
| Vitamin B6 |
0.16 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
61 mcg |
15% |
| Food Folate |
57 5.6 mcg |
~ |
| Folic Acid |
4 mcg |
~ |
| Dietary Folate Equivalents |
64 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
172 mg |
17% |
| Iron |
2.38 mg |
13% |
| Magnesium |
62 mg |
15% |
| Phosphorus |
279 mg |
27% |
| Potassium |
1248 mg |
52% |
| Sodium |
612 mg |
25% |
| Zinc |
0.91 mg |
6% |
| Copper |
0.25 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
12.3 mcg |
17% |
|
Fats | %DV |
| Total Fat |
3.1 mg |
4% |
| Saturated Fat |
0.613 mg |
3% |
| Monounsaturated Fat |
1.185 mg |
~ |
| Polyunsaturated Fat |
1.025 mg |
~ |
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