Nutritional Information on Adobo fresco

Serving Sizes:

100 grams
1 cup (288 grams)
1 tbsp (18 grams)

Nutrition Facts

Serving Size: 1 cup (288 grams)

Amount Per Serving

Calories: 650

% Daily Value*

Total Fat 60g

92%

Saturated Fat 8g

41%

Cholesterol 0mg

Sodium 49398mg

2058%

Total Carboydrates 54g

17%

Dietary Fiber 4g

Sugars 4g

Protein 6g

11%

Vitamin A	12%		Vitamin C	27%
Iron	51%		Calcium	35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	630.72 IU	12%
Retinol	0 mcg
Retional Activity Equivalent	31.68 mcg
Alpha Carotene	14.4 mcg
Beta Carotene	362.88 mcg
Beta Cryptoxanthin	17.28 mcg
Lycopene	1183.68 mcg
Lutein + Zeaxanthin	354.24 mcg
Vitamin C	16.704 mg	27%
Vitamin E	7.7472 mg	25%
Vitamin K	22.176 mcg	36%
Thiamin	0.1152 mg	7%
Riboflavin	0.0864 mg	5%
Niacin	1.3536 mg	6%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	25.92 mcg	6%
Food Folate	25.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	25.92 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	354.24 mg	35%
Iron	9.216 mg	51%
Magnesium	66.24 mg	16%
Phosphorus	109.44 mg	10%
Potassium	538.56 mg	22%
Sodium	49397.76 mg	2058%
Zinc	0.72 mg	4%
Copper	0.0864 mg	4%
Manganese	0 mg	0%
Selenium	8.64 mcg	12%

Fats		%DV
Total Fat	60.192 mg	92%
Saturated Fat	8.3808 mg	41%
Monounsaturated Fat	43.09344 mg	~
Polyunsaturated Fat	5.88672 mg	~