Nutritional Information on Adobo fresco
Serving Sizes:100 grams
1 cup (288 grams)
1 tbsp (18 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (18 grams)
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| Amount Per Serving | |||||||||||
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Calories: 40
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3087mg | 128% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 39.42 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.98 mcg | |
| Alpha Carotene | 0.9 mcg | |
| Beta Carotene | 22.68 mcg | |
| Beta Cryptoxanthin | 1.08 mcg | |
| Lycopene | 73.98 mcg | |
| Lutein + Zeaxanthin | 22.14 mcg | |
| Vitamin C | 1.044 mg | 1% |
| Vitamin E | 0.4842 mg | 1% |
| Vitamin K | 1.386 mcg | 2% |
| Thiamin | 0.0072 mg | 0% |
| Riboflavin | 0.0054 mg | 0% |
| Niacin | 0.0846 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.62 mcg | 0% |
| Food Folate | 1.62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.62 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 22.14 mg | 2% |
| Iron | 0.576 mg | 3% |
| Magnesium | 4.14 mg | 1% |
| Phosphorus | 6.84 mg | 0% |
| Potassium | 33.66 mg | 1% |
| Sodium | 3087.36 mg | 128% |
| Zinc | 0.045 mg | 0% |
| Copper | 0.0054 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.54 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.762 mg | 5% |
| Saturated Fat | 0.5238 mg | 2% |
| Monounsaturated Fat | 2.69334 mg | ~ |
| Polyunsaturated Fat | 0.36792 mg | ~ |
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