Nutritional Information on Adobo fresco
Serving Sizes:100 grams
1 cup (288 grams)
1 tbsp (18 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 226
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 17152mg | 714% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 219 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 5 mcg | |
| Beta Carotene | 126 mcg | |
| Beta Cryptoxanthin | 6 mcg | |
| Lycopene | 411 mcg | |
| Lutein + Zeaxanthin | 123 mcg | |
| Vitamin C | 5.8 mg | 9% |
| Vitamin E | 2.69 mg | 8% |
| Vitamin K | 7.7 mcg | 12% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.03 mg | 1% |
| Niacin | 0.47 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 123 mg | 12% |
| Iron | 3.2 mg | 17% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Potassium | 187 mg | 7% |
| Sodium | 17152 mg | 714% |
| Zinc | 0.25 mg | 1% |
| Copper | 0.03 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3 mcg | 4% |
Fats |
%DV | |
| Total Fat | 20.9 mg | 32% |
| Saturated Fat | 2.91 mg | 14% |
| Monounsaturated Fat | 14.963 mg | ~ |
| Polyunsaturated Fat | 2.044 mg | ~ |
Previous Entry: Soup, beef and mushroom, low sodium, chunk style
Next Entry: Yogurt, plain, skim milk, 13 grams protein per 8 ounce
