Nutrition >
Sweets > Candies, halavah, plain
Nutritional Information on Candies, halavah, plain
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 469
|
% Daily Value*
|
|
Total Fat 22g
|
33%
|
|
Saturated Fat 4g
|
20%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 195mg
|
8%
|
|
Total Carboydrates 60g
|
20%
|
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Dietary Fiber 5g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 12g
|
24%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
25%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
2 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.1 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.424 mg |
28% |
| Riboflavin |
0.088 mg |
5% |
| Niacin |
2.856 mg |
14% |
| Vitamin B6 |
0.348 mg |
17% |
| Vitamin B12 |
0.04 mcg |
0% |
| Folate |
65 mcg |
16% |
| Food Folate |
65 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
65 mcg |
~ |
| Pantothenic Acid |
0.174 mcg |
1% |
|
Minerals | %DV |
| Calcium |
33 mg |
3% |
| Iron |
4.53 mg |
25% |
| Magnesium |
218 mg |
54% |
| Phosphorus |
607 mg |
60% |
| Potassium |
187 mg |
7% |
| Sodium |
195 mg |
8% |
| Zinc |
4.32 mg |
28% |
| Copper |
1.202 mg |
60% |
| Manganese |
0.873 mg |
43% |
| Selenium |
11.5 mcg |
16% |
|
Fats | %DV |
| Total Fat |
21.52 mg |
33% |
| Saturated Fat |
4.127 mg |
20% |
| Monounsaturated Fat |
8.194 mg |
~ |
| Polyunsaturated Fat |
8.481 mg |
~ |
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