Nutrition >
Sweets > Puddings, chocolate, dry mix, instant, prepared with 2% milk
Nutritional Information on Puddings, chocolate, dry mix, instant, prepared with 2% milk
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 105
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 6mg
|
2%
|
|
Sodium 284mg
|
11%
|
|
Total Carboydrates 19g
|
6%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 11g
|
~
|
|
Protein 3g
|
6%
|
|
|
Vitamin A
|
3%
|
|
Vitamin C
|
1%
|
|
Iron
|
2%
|
|
Calcium
|
10%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
170 IU |
3% |
| Retinol |
46 mcg |
|
| Retional Activity Equivalent |
46 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
10 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.8 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.034 mg |
2% |
| Riboflavin |
0.147 mg |
8% |
| Niacin |
0.108 mg |
0% |
| Vitamin B6 |
0.038 mg |
1% |
| Vitamin B12 |
0.31 mcg |
5% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
0.274 mcg |
2% |
|
Minerals |
%DV |
| Calcium |
104 mg |
10% |
| Iron |
0.4 mg |
2% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
238 mg |
23% |
| Potassium |
168 mg |
7% |
| Sodium |
284 mg |
11% |
| Zinc |
0.43 mg |
2% |
| Copper |
0.068 mg |
3% |
| Manganese |
0.062 mg |
3% |
| Selenium |
2.3 mcg |
3% |
|
Fats |
%DV |
| Total Fat |
1.92 mg |
2% |
| Saturated Fat |
1.064 mg |
5% |
| Monounsaturated Fat |
0.561 mg |
~ |
| Polyunsaturated Fat |
0.132 mg |
~ |
Previous Entry:
Puddings, banana, dry mix, regular, prepared with 2% milkNext Entry:
Baking chocolate, mexican, squares
